So I am obsessed with coffee, who isn't. America love it! But, I have to say we love our creamer too. There is nothing wrong with loving cream except... the calories, and I don't do so well with dairy. So I started using Coffee Mates sugar free flavored non-dairy creamer....except then I looked at the label and read "HYDROGENATED OIL" (GASP!!!)
Normally I would say "So what?? Whats the big deal? I have 1-2 Tablespoons a day!" but let's get real, a serving size is 1 Tablespoon. Who on earth only has 1 Tablespoon!? Well, after thinking about that I did the math. 2 Tablespoons a day for 365 days = 2.85 gallons of this processed crap a year!!!!!!I know disgusting right!? Well what's the solution? I know for me its not drinking it black!
Have no fear... I saved the world!!! Ok well maybe I didn't save the world, but I did save hopefully a few people from clogging there arterial walls from Hydrogenated oils consumption!
So I am making the switch to a creamer I found from Sprouts. Its called So Delicious Coconut Milk creamer for my coffee. Why? Because it only has 4 grams of natural cane sugar, 20 calories in 1 Tablespoon and no HYDROGENATED OILS... (sighhhh) & it tastes great!!
Check this out:
So what exactly are Hydrogenated oils? They are oils that are healthy in there natural state that turn into a poison undergoing processing. These natural oils that once were coconut oil, soybean oil, corn oil, palm oil are heated up to 1000 degrees and then injected with catalyst (nickel, platinum, aluminum). When these oils are at room temperature, they are now a solid. When consumed it clogs the arterial walls and scars them from the catalyst trying to pass thru, which your body will then produce cholesterol to heal it. Hydrogenated oils are the leading cause to Alzheimer's, Parkinson's, & ADHD! Read labels & make smarted choices! Its not worth it to me. when I did my research it made me think twice about this nasty addictive chemical that is added to our foods, and to think children's food contain this poison too! changing my habits!
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